Time to log off! Excess tech use may be getting in the way of your wellness. 

“Excessive technology use can take away time from activities such as sleep, exercise, and socializing, which are all important for well-being,” says Carol Vidal, MD, PhD, MPH, an assistant professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine in Baltimore

Time To Log Off runs digital detox retreats and events (both individual and corporate) to teach you how to log-off from technology – and to explain why you should! Our events all offer the chance to disconnect temporarily from digital devices and reconnect with the world offline, leaving you relaxed and energised to return to your daily life. On every event you’ll learn proven techniques, shortcuts and hacks for logging-off that you can take back into your everyday life afterwards.